Bob Rebello’s Worldwide Marathons

Running marathons worldwide to raise money and awareness for Kidney Cancer research.

  • 2011 Antarctica Marathon Report – 7 Continents Finished!

    2011 Antarctica Marathon Report – 7 Continents Finished!

    2011 Antarctica Marathon Report - 7 Continents Finished!
  • #12 – 2010 Cape Town Marathon

    #12 – 2010 Cape Town Marathon

    #12 - 2010 Cape Town Marathon
  • #11 – 2009 Stockholm Marathon

    #11 – 2009 Stockholm Marathon

    #11 - 2009 Stockholm Marathon
  • #10 – 2008 Berlin Marathon

    #10 – 2008 Berlin Marathon

    #10 - 2008 Berlin Marathon
  • #9 – 2007 Buenos Aires Marathon

    #9 – 2007 Buenos Aires Marathon

    #9 - 2007 Buenos Aires Marathon
  • #8 – 2006 Bangkok Marathon

    #8 – 2006 Bangkok Marathon

    #8 - 2006 Bangkok Marathon
  • #7 – 2005 Sydney Marathon

    #7 – 2005 Sydney Marathon

    #7 - 2005 Sydney Marathon
  • 2004 – Boston Marathon

    2004 – Boston Marathon

    2004 - Boston Marathon
  • #6 – 2004 Lausanne Marathon

    #6 – 2004 Lausanne Marathon

    #6 - 2004 Lausanne Marathon
  • 2003 – Napa Valley Marathon

    2003 – Napa Valley Marathon

    2003 - Napa Valley Marathon
  • #5 – 2003 Budapest Marathon

    #5 – 2003 Budapest Marathon

    #5 - 2003 Budapest Marathon
  • 2002 – Rock ‘N’ Roll Marathon, San Diego

    2002 – Rock ‘N’ Roll Marathon, San Diego

    2002 - Rock 'N' Roll Marathon, San Diego
  • #4 – 2002 Monaco Marathon

    #4 – 2002 Monaco Marathon

    #4 - 2002 Monaco Marathon
  • #3 – 2001 Medoc Marathon

    #3 – 2001 Medoc Marathon

    #3 - 2001 Medoc Marathon
  • #2 – 2000 Dublin Marathon

    #2 – 2000 Dublin Marathon

    #2 - 2000 Dublin Marathon

Featured Articles
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      • 2010 Cape Town Marathon
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      • 2006 Bangkok Marathon
    • Australia
      • 2005 Sydney Marathon
    • Europe
      • 2000 Dublin Marathon
      • 2001 Medoc Marathon
      • 2002 Monaco Marathon
      • 2003 Budapest Marathon
      • 2004 Lausanne Marathon
      • 2008 Berlin Marathon
      • 2009 Stockholm Marathon
    • North America
      • 1999 USMC Marathon
      • 2002 Rock ‘N’ Roll Marathon
      • 2003 Napa Valley Marathon
      • 2004 Boston Marathon
      • 2006 Palos Verdes Marathon
    • South America
      • 2007 Buenos Aires Marathon
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After 14 years, I have met all of my original commitments and officially closed down my charity. Please read my closing letter and accept my heartfelt THANK YOU all for your support over the years!

My Letter

Bob Rebello’s Worldwide Marathons Newsletter – August 2012 Edition

September 8, 2012 By Bob Leave a Comment

  • About 64,770 new cases of kidney cancer [40,250 men & 24,520 women] will occur in the United States in 2012.
  • Worldwide 200,000 individuals are alive with kidney cancer & 100,000 will die of kidney cancer each year.

My life’s purpose over the last 14 years was to bring worldwide awareness about kidney cancer and to raise $100k for kidney cancer research in memory of my brother, and best friend, John. In 1999 after my brother John passed away, I made a commitment to the team of doctors at the Beth Israel Deaconess Medical Center who were studying and making scientific advances in kidney cancer that I would raise $100k by December 31, 2012 to support their research efforts. With only 125 days remaining until December 31st a 14 year total of $88,795.00 has been donated and we are only $11,205.00 away from meeting the $100k commitment that I made to the team of doctors who have dedicated themselves to finding a cure for kidney cancer. One example of recent insights that the donations have made possible, has been an improved understanding of the interactions between a kidney tumor and the patient’s immune system. This knowledge has shed light onto why many immunotherapies are often ineffective. The final $11,205.00 will be used to fund the Beth Israel Deaconess Medical Center team of doctors to continue their research efforts and to make advances in the fight against kidney cancer.

Over the last 14 years I have received hundreds of notes of support and encouragement from people from all over the United States who have donated to kidney cancer research. I just want you to know how much I appreciate the notes you sent to me and that I saved every one of the notes and I put them in a Scrap Book that I made up – so if you sent me a note over the last 14 years, it meant a lot to me, and it now is in my Scrap Book.

Listed below are some of the many notes that were sent to me over the last 14 years from donors who have been effected by kidney cancer. These notes and many others that I have received are what motivate me to train year round and to finish all of my worldwide marathons. When I read the notes that I get from people with kidney cancer or are effected by the disease they inspire me to do whatever I can to bring worldwide awareness about kidney cancer and to raise $100k for kidney cnacer research.

From Janet – KY [2012]: I read your article in the recent Digital Alumni Magazine. My mom also died from Renal Cancer so your cause is extra special to me. Glad to help.

From John – MA [2008]: Next week I start chemo treatment for advanced renal CA at Dr Michael Atkins clinic at Beth Israel Deaconess. Thanks for your efforts to get dollars into his program. I have been impressed with the clinical staff during the work-up. I anticipate the same during the treatment with IL-2.

From Allison - NE [2008]: Bob I am happy to help. I learned recently that my dad has metastic kidney cancer. He had his left kidney removed a few weeks ago and will start on a drug called Sutent next week. I appreciate so much all the work you’ve done to raise money in memory of your brother. I too am a marathon runner so when I found your website Iwas thrilled. Please keep up your wonderful work and know that people like me are grateful to you and your brother for helping to make new research possible.

From Liz – GA [2006]: My husband was diagnosed 4 weeks ago with kidney cancer. My husband is 42 and we have 3 little ones 1,3, and 8. With research and hopefully great Dr’s on our team, I plan on him being here with me when the kids graduate from high school. I just wanted to say thank you and I will make a donation tonight. Good luck on your next marathon.

From Gene – CA [2003]: I appreciate that your efforts are being made for a meaningful cause. One of our best East Coast friends, a mother of four in her late-thirties, just last month completed five years since losing a kidney to the disease, and she is a great example of what can be accomplished in the field. After a rigorous treatment and recovery process she’s now setting an awesome example of being a great mother and wife.

From Joe – MA [2000]: My brother, Paul had a cancerous kidney removed about 3 years ago, but he has recovered well. He will get tratment for lesions in the bladder but so far, everything is okay.

From Joyce – MA [1999]: My father is currently being treated for kidney cancer – he only recently was referred to Beth Israel Deaconess. I am going to see if my father can get a consultation with Dr Michael B. Atkins. I thank you not only for running the US Marine Corps marathon for a good cause, but also for providing our family with some potentially useful information. I will spread the word about your fund raising effort.

Have a great day,

Bob

Filed Under: Press & News Tagged With: Inspiration, kidney cancer, kidney cancer research

2 Weeks To Go Until My Copenhagen Marathon

April 26, 2012 By Bob Leave a Comment

Over the last 14 years I have traveled to 18 countries, and all 7 continents, running marathons so that I can raise $100k for kidney cancer research in memory of my brother John who lost his battle with kidney cancer on February 27, 1999. While I was in the 18 countries my mission was to bring awareness about kidney cancer to as many people as possible. My approach to bringing worldwide awareness about kidney cancer was to first find out if the people that I met knew anything about kidney cancer if they did not know I would give them the basic facts about the disease as well as the latest statistics concerning kidney cancer.

When I left the country I was in I always left my signed calling card with the people that I met to ensure that they would remember our discussion about kidney cancer and to spread the word to their family and friends about this deadly disease. My calling card consists of my worldwide marathons logo surrounded by my photos of the 14 countries that I have committed to finish marathons in – I have finished 13 and Copenhagen, Denmark on May 20th will be number 14. Over the last 8 years I have left over 150 of my signed calling cards in countries that I have visited. In 2010 I gave an 8×10 framed and signed photo to the Mayor of Cape Town South Africa as a gift commemorating finishing my 6th continent in Cape Town.

Bob Rebello's Calling Card

Bob’s Calling Card

To show how widespread kidney cancer is  – over the last 2 months I have received Tweets from people who are presently living with kidney cancer [either in remission or treatment], know someone who has kidney cancer or has a family member who has died from kidney cancer. These wonderful and caring people come from California, Connecticut, Florida, Indiana, Massachusetts, New York, Pennsylvania, Africa, Australia, Canada, and England.

Kidney Cancer is truly a worldwide and deadly disease.

Commitments Update: [1999 to 2012]

Charity Commitments

As you can see from my 14-year commitments status I have received new donations since my last week’s update – my 14-year total is now at $84,539.00 – if you would like to join the 1,094 people who have donated over the last 14 years please click here. I am now closer to my goal of running more miles than the circumference of the earth as I have now run 23,862 miles over the last14 years.

BOB REBELLO’s 14-YEAR COMMITMENTS AND STATUS [05/23/1999 to 12/31/2012]
Have a great day,You can follow my weekly progress on: Twitter and Facebook.

Bob Rebello

Filed Under: Marathon Training Tagged With: kidney cancer, kidney cancer research, marathons

How Much Do You Know About Kidney Cancer?

April 5, 2012 By Bob Leave a Comment

Today’s blog will be about the kidneys and the 2011 kidney cancer statistics. I also will give you an update on my 14-year commitments.

What is kidney cancer?

Kidney cancer is a cancer that starts in the kidneys. To understand more about kidney cancer, it helps to know about the normal structure and function of the kidneys.

About the kidneys

The kidneys are a pair of bean-shaped organs, each about the size of a fist and weighing about 4 to 5 ounces. They are fixed to the upper back wall of the abdominal cavity. One kidney is just to the left and the other just to the right of the spine. Both are protected by the lower ribcage.

The kidney’s main job is to filter the blood to remove excess water, salt, and waste products. These substances become urine. Urine travels from the kidneys to the bladder through long slender tubes called ureters. The place where the ureter meets the kidney is called the renal pelvis. The urine is stored in the bladder until you urinate.

The kidneys also help to make sure the body has enough red blood cells. It does this by making a hormone called erythropoietin, which tells the bone marrow to make more red blood cells.

Our kidneys are important, but we actually need less than one complete kidney to function. Tens of thousands of people in the United States are living normal healthy lives with just one kidney. Some people may not have any working kidneys at all, and survive with the help of a medical procedure called dialysis. Dialysis uses a specially designed machine that filters the blood like a real kidney would.

2011 kidney cancer statistics [Reference: National Cancer Institute]

  1. There is no known absolute cause for the development of kidney cancer and no known absolute cure for kidney cancer.
  2. 60,920 were diagnosed with kidney cancer [37,120 men and 23,800 women] and 13,120 died of the disease.
  3. There are currently 296,074 individuals living today in the US with kidney cancer
  4. The median age of diagnosis is 64 and the median age of death is 71.
  5. Based on current rates, 1.5% of men and women born today will be diagnosed with kidney cancer in their lifetime.

 

Commitments Update: [1999 to 2012]

As you can see from my 14-year commitments status I have received new donations since my last week’s update – my 14-year total is now at $84,539.00 – if you would like to join the 1,094 people who have donated over the last 14 years please click here. I am now closer to my goal of running more miles than the circumference of the earth as I have now run 23,862 miles over the last14 years.

BOB REBELLO’s 14-YEAR COMMITMENTS AND STATUS [05/23/1999 to 12/31/2012]

 

 

  • Commitment: To raise $100,000.00 for kidney cancer research in memory of my brother John.

            Status: OPEN - Raised $84,539.00 – I only need $15,461.00 to meet my commitment. 

 

  • Commitment: To ensure that 100% of all donations go directly to kidney cancer research.

            Status: COMPLETE – The $84,539.00 raised went directly to kidney cancer research as I

                                                    paid all of the expenses. [Air, Hotel, Stamps, Printing, Photos, etc.]

  • Commitment: To bring worldwide awareness about kidney cancer.

            Status: COMPLETE – I brought worldwide awareness about kidney cancer through my travels

                                                   and my website that has had 5,650 visits from over 100 countries and all

50 US States. I also have 2,450 followers on Twitter.

 

  • Commitment: To finish marathons on all 7 continents by December 31, 2012

            Status: COMPLETE – I finished marathons on all 7 continents.

 

  • Commitment: To finish a marathon someplace in the world every year for 14 years.

            Status: OPEN – Finished 17 marathons in 13 countries. Also finished11 half marathons, 5 10k’s,

                                       & 7 5k’s for my charity.

 

  • Commitment: To run more miles [races + training] than the circumference of the earth [24,901.5].

            Status: OPEN – I have run 23,862 miles – I only need to run 1,039.5 miles over the next

                                       9 months.

 

 

 

You can follow my weekly progress on: Twitter, Facebook

Have a great day,

Bob Rebello

Filed Under: Kidney Cancer Tagged With: kidney cancer, kidney cancer research

Bob Rebello’s Worldwide Marathons Blog – 3/19/2012

March 19, 2012 By Bob Leave a Comment

Over the next 9 months I will use my weekly Blog to:

  1. Answer questions that my readers have asked me about my 14 years of running marathons around the world.
  2. Update my readers on the status of the 14-year commitments that I made in 1999.
  3. Let my readers know “What’s next for Bob Rebello – 2013 and beyond?”

Today’s Blog will focus on 1 question, and an update on the status of my 14-year commitments.

Question:  How is your 20 week Copenhagen Marathon Training Program going?

I am in the 12th week of my 20 week 550 mile training program for the Copenhagen marathon and everything is going as I planned. I have not missed any days of training and my knee that I injured in last year’s Antarctica marathon has not been a problem during and after my training runs. I am running all of my important long runs on Saturday mornings in Coronado because it is a very flat course – there are no hills or cement which is the same type of course that I will run in Copenhagen [Flat as a Pancake] . I start my long runs at 9:30 in the morning which is the same time as the start time of the Copenhagen marathon.

On March 17th I finished a 12 mile long run under some difficult weather conditions – wind and rain – finishing in an average time of 45 seconds slower than my marathon pace. My Saturday long run schedule for the next 8 weeks will start to get a little more difficult as I approach the marathon on May 20th. The schedule starting on March 24th is as follows: 18, 20, 12, 20, 12, 20, 12, and 8 miles. My goal on each of my long runs is to run at least 3 miles at marathon pace and to finish in an average time of 30 seconds slower than my marathon pace.

My weekly Copenhagen training program consists of the following:

M: Cross train 2 Hours [Stationary bike for 1 hour, weights and core/leg exercises for 1 hour].

T: Speed Runs: [8x1/2 mile @8:45 pace]

W: Intervals [4 miles @ marathon pace]

TH: Easy Run [6 miles with 3 miles @ marathon pace]

F: Cross train 2 Hours [Stationary bike for 1 hour, weights and core/leg exercises for 1 hour].

S: Long Run at 30 seconds slower than marathon pace.

S: Rest

 

Commitments Update: [1999 to 2012]

As you can see from my 14-year commitments status I have received three new donations since my last week’s update – my 14-year total is now at $84,130.00 – if you would like to join the 1,090 people who have donated over the last 14 years please click here. I am now closer to my goal of running more miles than the circumference of the earth as I have now run 23,739 miles over the last14 years.

BOB REBELLO’s 14-YEAR COMMITMENTS AND STATUS [05/23/1999 to 12/31/2012]

 

  1. Commitment: To raise $100,000.00 for kidney cancer research in memory of my brother John.

            Status: OPEN - Raised $84,130.00 – I only need $15,870.00 to meet my commitment. 

 

  1. Commitment: To ensure that 100% of all donations go directly to kidney cancer research.

            Status: COMPLETE – The $84,130.00 raised went directly to kidney cancer research as I

                                                    paid all of the expenses. [Air, Hotel, Stamps, Printing, Photos, etc.]

  1. Commitment: To bring worldwide awareness about kidney cancer.

            Status: COMPLETE – I brought worldwide awareness about kidney cancer through my travels

                                                   and my website that has had 5,600 visits from over 100 countries and all

50 US States.

 

  1. Commitment: To finish marathons on all 7 continents by December 31, 2012

            Status: COMPLETE – I finished marathons on all 7 continents.

 

  1. Commitment: To finish a marathon someplace in the world every year for 14 years.

            Status: OPEN – Finished 17 marathons in 13 countries. Also finished11 half marathons, 5 10k’s,

                                       & 7 5k’s for my charity.

 

  1. Commitment: To run more miles [races + training] than the circumference of the earth [24,901.5].

            Status: OPEN – I have run 23,739 miles – I only need to run 1,162.5 miles over the next

                                       294 days.

You can follow my weekly progress on: Twitter [http://twitter.com/bobrebello], Facebook[http://facebook.com/Worldwidemarathons], Website [www.bobrebello.com].

Have a great day,

Bob Rebello

Filed Under: Marathon Training Tagged With: kidney cancer research, marathon training, worldwide marathons

Week 7 [2/20/012 to 2/26/012] Of My 14th, And Final Year, For Kidney Cancer Research

March 1, 2012 By Bob Leave a Comment

Over the next 10 months I will use my weekly Blog to:

  1. Answer questions that my readers have asked me about my 14 years of running marathons around the world.
  2. Update my readers on the status of the 14-year commitments that I made in 1999.
  3. Let my readers know “What’s next for Bob Rebello – 2013 and beyond?”

 

Today’s Blog will focus on 1 question, an update on the status of my 14-year commitments, and what’s next – 2013 and beyond.

Question: What do I do to keep myself “busy” now that I am 75 years old and “retired”?

To answer the question – I am not retired and I will not be retiring anytime in the near or extended future.

Over the years that question seems to always come up when I get in conversations with people that I just met. The first question they always ask me is how old I am – once they find out that I am 75 years “young” they naturally assume that I am retired – taking it easy – and enjoying my retirement years. I have always felt that my age was nothing but a number – and right now my number is 75 and my number will change to 76 on May 23, 2012.

What’s next for Bob Rebello – 2013 and beyond?

Right now I am approaching the finish line on a fantastic 14 year adventure running marathons around the world for kidney cancer. My adventure will end in December of 2012 when I cross the finish line at my 19th, and final, worldwide marathon. This will not be my last adventure as I plan on continuing to run marathons as well as doing my first Triathlon. I am presently in the process of starting two new businesses, writing a book about my adventures and working as a motivational speaker. Over the next few months I will be speaking to the BUMP.COM [www.bump.com] team on 2/29/012 and at UCSD on 5/26/012.

What has kept me motivated over the last 14 years is:

Purpose + Commitment + Persistence = Success

 

Commitments Update:

As you can see from my 14-year commitments status I have not received any new donations since my last week’s update – my 14-year total is still at $83,905.00 – if you would like to join the 1,086 people who have donated over the last 14 years please click here. I am now closer to my goal of running more miles than the circumference of the earth as I ran 30 miles this week which brings my 14-year total miles run to 23,706.

BOB REBELLO’s 14-YEAR COMMITMENTS AND STATUS [05/23/1999 to 12/31/2012]

Commitment: To raise $100,000.00 for kidney cancer research in memory of my brother John.

Status: Raised $83,905.00 – I only need $16,095.00 to meet my commitment. 

Commitment: To ensure that 100% of all donations go directly to kidney cancer research.

Status: COMPLETE – The $83,905.00 raised went directly to kidney cancer research as I

paid all of the expenses. [Air, Hotel, Stamps, Printing, Photos, etc.]

Commitment: To bring worldwide awareness about kidney cancer.

Status: COMPLETE – I brought worldwide awareness about kidney cancer through my travels

and my website that has had 5,058 visits from over 100 countries and all 50 US States.

Commitment: To finish marathons on all 7 continents by December 31, 2012

Status: COMPLETE – I finished marathons on all 7 continents.

Commitment: To finish a marathon someplace in the world every year for 14 years.

Status: Finished 17 marathons in 13 countries. Also finished11 half marathons, 5 10k’s, & 7 5k’s.

Commitment: To run more miles [races + training] than the circumference of the earth [24,901.5].

Status: I have run 23,706 miles – I only need to run 1,195.5 miles over the next 308 days.

 


Week 5 Training Program Results: [2/20/012 to 2/26/012]

My training program, and miles run each day, for the week was as follows:

M: 3 Weights/Strength

T: 4

W:  3 Intervals

TH:  4 Hills

F: 4  + Weights/Strength   

S:  12   S: Rest

You can follow my weekly progress on: Twitter [http://twitter.com/bobrebello], Facebook[http://facebook.com/Worldwidemarathons], Website [www.bobrebello.com].

Have a great day,

Bob Rebello

Filed Under: Marathon Training Tagged With: kidney cancer research, marathon training, worldwide marathons

Week 6 [2/13/012 to 2/19/012] Of My 14th, And Final Year, For Kidney Cancer Research

February 17, 2012 By Bob Leave a Comment

 Over the next 11 months I will use my weekly Blog to:

  1. Answer questions that my readers have asked me about my 14 years of running marathons around the world.
  2. Update my readers on the status of the 14-year commitments that I made in 1999.    
  3. Let my readers know “What’s next for Bob Rebello – 2013 and beyond”. 

Today’s Blog will focus on 1 question and an update on the status of my 14-year commitments.

Question: Have I ever belonged to a running club or running group?                     

I have been very fortunate to have belonged to two really great running groups over the last 14 years that I have been running worldwide marathons. The two running groups that I belonged to were the “Concord Runners” [www.concordrunners.org] of Concord Massachusetts and the “Running Group” of San Diego California [www.runwithgreg.com].

Concord Runners: [See photo below]

I was very fortunate to run with the Concord runners for 4 years from 1997 to 2001 when I lived in Lexington, Massachusetts. The concord runners are an informal group of men and women runners who meet every Saturday morning at 8:00am at the historic Monument Square in downtown Concord, Massachusetts. When I first started running with the Concord Runners in 1997 I was 62 years “young” and was just starting to run about 10 miles a week as a way to improve my overall health – I was a physical wreck – 20+ pounds overweight. Because of the time, and kindness that many of the runners gave me I was able to learn from their training experiences and with their help I was able to put together my first half marathon training program. The first half marathon that I did while with the Concord Runners was the New Bedford half marathon on March 15, 1998 – I finished but was not very happy with my finish time of 2:35 [Pace=11:49]. After the race I discussed my race results with some of the runners during our Saturday run and from their inputs I put together a new half marathon training program that I would use for my next half marathon race. My next half marathon was the May 13, 2000 Quechee, Vermont Covered Bridge half marathon which I finished in a time of 1:51 [Pace=8:28] which made me very happy as I improved my finish time by 44 minutes. During the time between the half marathons [1998 to 2000] I ran a total of six 10k races finishing in an average time of 52.14 [8:24 Pace]. On October 24, 1999 I ran the USMC marathon, my first worldwide marathon for kidney cancer, and thanks to the advice I received from the Concord Runners I was able to finish the marathon in a time of 4:39 [Pace = 10:28]. Again I sought out advice on how I could improve my marathon finish time and put together a new marathon training program for my next marathon.

 

My next worldwide marathon was in Dublin, Ireland on October 30, 2000 where I finished in a time of 4:09 [Pace = 9:30] an improvement of 30 minutes over my first marathon.

Because of the Saturday runs with the Concord Runners I was able to not only greatly improve my finishing times for all of my races but also improve my health as I lost about 20 pounds over the 4 years with the group. I am still in contact with a number of my Concord Runner friends and when I stop by Boston to see my daughter on my return trips from my worldwide marathons I try to attend their Saturday morning runs. I miss the people, the runs in the snow and the breakfasts after the runs – just a wonderful group of people.

 

 

The Concord Runners at Monument Square in Downtown Concord, Massachusetts

The Running Group:

I moved to LaJolla, California from Lexington, Massachusetts in June of 2001 and immediately started training for my 3rd worldwide marathon – the Medoc, France marathon on September 8, 2001. I spent quite a bit of time looking for a running group to join – all of the groups I found were very competitive groups – I was looking for an informal group like the Concord Runners.

A week after I returned from the Medoc marathon I was sitting in front of the local Starbucks on a Saturday morning wearing my Medoc finishers jersey when someone noticed the jersey and told me that one his running group friends had also finished the Medoc marathon. He invited me to his running group’s breakfast after their Saturday morning run, introduced me to the runners and invited me to join the running group. I started running with the group the next Saturday and continued to run with the group for the next 9 years – up to 2009.

During those years I ran my fastest marathon to date when I finished the March 3, 2003 NAPA Valley, California marathon in a time of 4:02 [age 67]. My finish time was good enough for me to qualify for the 2004 Boston marathon. I also ran my fastest half marathon to date when I finished the January 18, 2004 San Diego half marathon in a time of 1:49 [age 68].

Over those 9 years I made a lot of new friends who I still stay in contact with.  

Commitments Update:

As you can see from my 14-year commitments status I have not received any new donations since my last week’s update – my 14-year total is still at $83,905.00 – if you would like to join the 1,086 people who have donated over the last 14 years please click here. I am now closer to my goal of running more miles than the circumference of the earth as I ran 32 miles this week which brings my 14-year total miles run to 23,673.

BOB REBELLO’s 14-YEAR COMMITMENTS AND STATUS [05/23/1999 to 12/31/2012]

 

 

  1. Commitment: To raise $100,000.00 for kidney cancer research in memory of my brother John.

            Status: Raised $83,905.00 – I only need $16,095.00 to meet my commitment.

 

  1. Commitment: To ensure that 100% of all donations go directly to kidney cancer research.

            Status: COMPLETE – The $83,905.00 raised went directly to kidney cancer research as I

                                                    paid all of the expenses. [Air, Hotel, Stamps, Printing, Photos, etc.]

  1. Commitment: To bring worldwide awareness about kidney cancer.

            Status: COMPLETE – I brought worldwide awareness about kidney cancer through my travels

                                                   and my website that has had 5,058 visits from over 100 countries and all

                                                   50 US States.

 

  1. Commitment: To finish marathons on all 7 continents by December 31, 2012

            Status: COMPLETE – I finished marathons on all 7 continents.

 

  1. Commitment: To finish a marathon someplace in the world every year for 14 years.

            Status: Finished 17 marathons in 13 countries. Also finished11 half marathons, 5 10k’s, & 7 5k’s.

 

  1. Commitment: To run more miles [races + training] than the circumference of the earth [24,901.5].

            Status: I have run 23,673 miles – I only need to run 1,228.5 miles over the next 315 days.

 

Week 5 Training Program Results: [2/13/012 to 2/19/012]

My training program, and miles run each day, for the week was as follows:

M: Weights/Strength   T: 4    W: 6 Intervals   TH: 4 Hills   F: 4 + Weights/Strength    S: 14   S: Rest

You can follow my weekly progress on: Twitter [http://twitter.com/bobrebello], Facebook[http://facebook.com/Worldwidemarathons], Website [www.bobrebello.com].

Have a great day,

Bob Rebello

Filed Under: Marathon Training Tagged With: kidney cancer research, marathon training, worldwide marathons

Week 6 Of My 14th, And Final Year, For Kidney Cancer Research [2/6/012 to 2/12/012]

February 13, 2012 By Bob Leave a Comment

Over the next 11 months I will use my weekly Blog to:

  1. Answer questions that my readers have asked me about my 14 years of running marathons around the world.
  2. Update my readers on the status of the 14-year commitments that I made in 1999.
  3. Let my readers know “What’s next for Bob Rebello – 2013 and beyond”.

Today’s Blog will focus on 1 question and an update on the status of my 14-year commitments. The question that I will address is one that most marathon runners always remember and that is “what was the worst weather that you ran a marathon in?”.

The marathon that had the worst weather for me was the September 30, 2000 Dublin marathon, my 2nd worldwide marathon. If you have ever been to Dublin, Ireland in September you know that the weather will either be cold, or rain, or windy. The weather on marathon day was a combination of all of the elements – heavy rain, very cold with 30 mph winds throughout the race. The weather for the race was so bad that the local Dublin newspaper reported the day after the race that the marathon had the worst weather in the 21 years of the marathon. They went so far as to call the September 30, 2000 marathon “the marathon of suffering” because of the terrible weather.

To make matters worse the day before the race I had a temperature and did not feel well with a number of aches and pains. At the start of the race I had to stand in the cold, wind and heavy rain for about 30 minutes before the race started. By the time I reached mile 3’s water station the rain was coming down very hard and it was very windy and cold. We were given 20 ounce plastic water bottles at the station and it took me quite a while to open the bottle because my hands were very cold and I had gloves on. Miles 9 to 19 were flat with no rolling hills with hardly any people cheering you on as the weather went from bad to worse keeping everyone indoors. When I finally crossed the finish line just about every bone in my body ached and I was starting to get a sore throat. It took about an hour to get back to the hotel because it was very painful walking after running the marathon in the rain, wind, and cold. The next day I was quite sick with a sore throat, high temperature, and many aches and pains. The flight home was the worst flight I had ever taken. I had a constant headache, every bone in my body was aching, and I had trouble eating any solid foods. When I got home I was still very sick and decided to call my doctor who told me that I had Pneumonia and more than likely I had it while I was running the marathon.

Me during 10/30/2000 Dublin marathon

Bob Rebello Running in Dublin

BOB REBELLO’s 14-YEAR COMMITMENTS AND STATUS [05/23/1999 to 12/31/2012]

1. Commitment: To raise $100,000.00 for kidney cancer research in memory of my brother John.
Status: Raised $83,905.00 – I only need $16,095.00 to meet my commitment.

2. Commitment: To ensure that 100% of all donations go directly to kidney cancer research.
Status: COMPLETE – The $83,905.00 raised went directly to kidney cancer research as I
paid all of the expenses. [Air, Hotel, Stamps, Printing, Photos, etc.]

3. Commitment: To bring worldwide awareness about kidney cancer.
Status: COMPLETE – I brought worldwide awareness about kidney cancer through my travels
and my website that has had 5,058 visits from over 100 countries and all
50 US States.

4. Commitment: To finish marathons on all 7 continents by December 31, 2012
Status: COMPLETE – I finished marathons on all 7 continents.

5. Commitment: To finish a marathon someplace in the world every year for 14 years.
Status: Finished 17 marathons in 13 countries. Also finished11 half marathons, 5 10k’s, & 7 5k’s.

6. Commitment: To run more miles [races + training] than the circumference of the earth [24,901.55].
Status: I have run 23,641 miles – I only need to run 1,260.5 miles over the next 322 days.


Week 5 Training Program Results: [2/6/012 to 2/12/012]

My training program, and miles run each day, for the week was as follows:

M: Weights/Strength

T: 3

W: 5 Intervals

TH: 4 Hills

F: 3 + Weights/Strength   

S: 13   S: Rest

You can follow my weekly progress on:

Twitter [http://twitter.com/bobrebello]

Facebook[http://facebook.com/Worldwidemarathons]

Have a great day,

Bob Rebello

Filed Under: Marathon Training Tagged With: kidney cancer research, marathon training, worldwide marathons

Week 5 of my 14th, and Final Year, for Kidney Cancer Research [1/30/012 to 2/05/012]

February 6, 2012 By Bob Leave a Comment

Over the last few weeks a number of people have asked me how I am doing against the 14-year commitments that I made in 1999 for my worldwide marathons for kidney cancer research. As you can see from my 14-year commitments and status chart I have completed commitments 2, 3, and 4 of the 6 major commitments that I made on May 23, 1999. When I finish the Copenhagen marathon on May 20th [yes I am an optimist] I will have completed commitment number 5 – To finish a marathon someplace in the world every year for 14 years. I will finish commitment number 6 to run more miles than the circumference of the earth in December of 2012. The only major commitment that I am unsure of meeting is my commitment to raise $100k for kidney cancer research prior to December 31, 2012. In order for me to meet this commitment – the most important commitment that I made in 1999 – I must have the help and generosity of many people over the next 329 days to raise the $16,095.00 that I need to meet the $100k commitment. If you would like to join the 1,086 people who have donated over the last 14 years click here. 

rebello_marine_cartoon

BOB REBELLO’s 14-YEAR COMMITMENTS AND STATUS [05/23/1999 to 12/31/2012]

1. Commitment: To raise $100,000.00 for kidney cancer research in memory of my brother John.
Status: Raised $83,905.00 – I only need $16,095.00 to meet my commitment.

2. Commitment: To ensure that 100% of all donations go directly to kidney cancer research.
Status: COMPLETE – The $83,905.00 raised went directly to kidney cancer research as I
paid all of the expenses. [Air, Hotel, Stamps, Printing, Photos, etc.]

3. Commitment: To bring worldwide awareness about kidney cancer.
Status: COMPLETE – I brought worldwide awareness about kidney cancer through my travels
and my website that has had 5,058 visits from over 100 countries and all
50 US States.

4. Commitment: To finish marathons on all 7 continents by December 31, 2012
Status: COMPLETE – I finished marathons on all 7 continents.

5. Commitment: To finish a marathon someplace in the world every year for 14 years.
Status: Finished 17 marathons in 13 countries. Also finished11 half marathons, 5 10k’s, & 7 5k’s.

6. Commitment: To run more miles [races + training] than the circumference of the earth [24,901.55].
Status: I have run 23,593 miles – I only need to run 1,308.55 miles over the next 329 days.

Week 5 Training Program Results: [1/30/012 to 2/05/012]

My training program, and miles run each day, for the week was as follows:

M: Weights/Strength Ex.

T: 3

W: 4 Intervals

TH: 4 Hills

F: 4 + Weights/Strength Ex.

S: 8

S: Rest

You can follow my weekly progress on:

Twitter [http://twitter.com/bobrebello]

Facebook[http://facebook.com/Worldwidemarathons]

Have a great day,

Bob Rebello

Filed Under: Marathon Training Tagged With: kidney cancer research, marathon training, worldwide marathons

Week 4 of my 14th, and Final Year, for Kidney Cancer Research [1/23/012 to 1/29/012]

February 2, 2012 By Bob Leave a Comment

I had a very good long run of 11 miles today [1/29] – I met my pace goal and finished with a strong last 2 miles. I ran my 11 mile run in Coronado which duplicates the course that I will be running in Copenhagen – a flat pavement with no hills.  As part of my preparation for the Copenhagen marathon I duplicated the Copenhagen marathon water stop locations and took water at miles 3, 5, and 8.

After the run I rehydrated by drinking some water and then I went through my stretching routine where I focused on my hamstrings, Quads, and IT Bands. Once I was done I replenished my body by having a banana and drinking Chocolate milk – I make my own Chocolate drink by mixing Hershey’s sugar free chocolate syrup with fat free milk. Once I got home I iced my knee that I injured in the Antarctica marathon last February.

Once I feel that my knee is completely healed I will start running some 5k and 10k races and maybe even a half marathon as part of my training program – I will let you know how I do in the races.

Week 4 Training Program Results: [1/23/012 to 1/29/012]

My training program, and miles run each day, for the week was as follows:

M: Cross Train-stationary bike, weights, core & hip strength exercises

T: 3 miles speed runs

W: 6 miles easy run

TH: 4 miles hill repeats

F: 4 miles easy run

S: 11 miles Long run

S: Rest

Total miles run over the Last 14 Years: [23,593]

For week 4 of my Copenhagen marathon training program I ran a total of 28 miles which gives me a total of 23,593 miles run [races + training] over the last 14 years. I now only need to run 1,308.55 miles over the next 336 days to meet my goal of running more miles than the circumference of the earth [24,901.55 .00].

Total money raised for kidney cancer research:

Over the last 14 years I have raised $83,805.00 for kidney cancer research in memory of my brother John. I only need to raise $16,195.00 by December 31, 2012 to meet my commitment to raise $100,000.00 for kidney cancer research. If you would like to join the 1,085 people who have donated to such a worthy cause over the last 14 years please click here.

rebello_marine_cartoon

You can follow my weekly progress on:

Twitter [http://twitter.com/bobrebello],

Facebook[http://facebook.com/Worldwidemarathons]

Have a great day,

Bob Rebello

Filed Under: Marathon Training Tagged With: kidney cancer research, marathon training

Week 3 of my 14th, and final year, for kidney cancer research [1/16/012 to 1/22/012]

January 23, 2012 By Bob Leave a Comment

Week 3 of my 14th, and final year, that I will be running marathons around the world for kidney cancer research was a very busy week of training, writing my February monthly email Newsletter, preparing a motivational speech that I will be giving in February, answering questions from my Twitter and Facebook accounts, planning my trip [Airfare, Hotel, etc.] to Copenhagen, and finishing my weekly Blog.

I want to thank everyone for getting the word out about my worldwide marathons for kidney cancer research. Because of your support I now have 2,109 followers on Twitter and my social media website [designed by Blurose media] has had 5,008 visits from over 100 countries since January of 2011.

Week 3 Training Program Results: [1/16/012 to 1/22/012]

My 3rd week of training was difficult for me because I had to change my running stride that I have been using for a number of years because of my injured knee. During my recent long runs I had a definite limp in my running form due to the pain in my  knee and it was effecting my ability to maintain my planned pace throughout my long run. I found that by reducing my running stride to a shorter, faster turnover the change in the stride helped to reduce the pain in my knee and allowed me to meet my long run pace goal. I tried my new running stride on my 10 mile long run [in the rain] and it was a definite improvement both in the pain level and my ability to maintain my pace goal.

My training program, and miles run each day, for the week was as follows:

M: X Train

T: Speed 2

W: Interval 4

TH: Hills 5

F: Easy: 4

S: Long run 10

S: Rest

Total miles run over the Last 14 Years: [23,565]

For the week I ran a total of 25 miles which gives me a total of 23,565 miles run [races + training] over the last 14 years. I now only need to run 1,336.55 over the next 343 days to meet my goal of running more miles than the circumference of the earth [24,901.55 .00].

Total money raised for kidney cancer research:

Over the last 14 years I have raised $83,805.00 for kidney cancer research in memory of my brother John. I only need to raise $16,195.00 by December 31, 2012 to meet my commitment to raise $100,000.00 for kidney cancer research. If you would like to join the 1,085 people who have donated to such a worthy cause over the last 14 years please click here.

You can follow my weekly progress on:

Twitter [http://twitter.com/bobrebello],

Facebook[http://facebook.com/Worldwidemarathons]

Have a great day,

Bob Rebello

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Filed Under: Marathon Training Tagged With: kidney cancer research, marathon guide, marathon training
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Recent Posts

  • Worldwide Marathons for kidney cancer – September Update
  • Beth Israel Deaconess Medical Center Kidney Tumor Program
  • Bob Rebello’s Worldwide Marathons Newsletter – August 2012 Edition
  • My Copenhagen Marathon & Progress Report
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