Bob Rebello’s Worldwide Marathons

Running marathons worldwide to raise money and awareness for Kidney Cancer research.

  • 2011 Antarctica Marathon Report – 7 Continents Finished!

    2011 Antarctica Marathon Report – 7 Continents Finished!

    2011 Antarctica Marathon Report - 7 Continents Finished!
  • #12 – 2010 Cape Town Marathon

    #12 – 2010 Cape Town Marathon

    #12 - 2010 Cape Town Marathon
  • #11 – 2009 Stockholm Marathon

    #11 – 2009 Stockholm Marathon

    #11 - 2009 Stockholm Marathon
  • #10 – 2008 Berlin Marathon

    #10 – 2008 Berlin Marathon

    #10 - 2008 Berlin Marathon
  • #9 – 2007 Buenos Aires Marathon

    #9 – 2007 Buenos Aires Marathon

    #9 - 2007 Buenos Aires Marathon
  • #8 – 2006 Bangkok Marathon

    #8 – 2006 Bangkok Marathon

    #8 - 2006 Bangkok Marathon
  • #7 – 2005 Sydney Marathon

    #7 – 2005 Sydney Marathon

    #7 - 2005 Sydney Marathon
  • 2004 – Boston Marathon

    2004 – Boston Marathon

    2004 - Boston Marathon
  • #6 – 2004 Lausanne Marathon

    #6 – 2004 Lausanne Marathon

    #6 - 2004 Lausanne Marathon
  • 2003 – Napa Valley Marathon

    2003 – Napa Valley Marathon

    2003 - Napa Valley Marathon
  • #5 – 2003 Budapest Marathon

    #5 – 2003 Budapest Marathon

    #5 - 2003 Budapest Marathon
  • 2002 – Rock ‘N’ Roll Marathon, San Diego

    2002 – Rock ‘N’ Roll Marathon, San Diego

    2002 - Rock 'N' Roll Marathon, San Diego
  • #4 – 2002 Monaco Marathon

    #4 – 2002 Monaco Marathon

    #4 - 2002 Monaco Marathon
  • #3 – 2001 Medoc Marathon

    #3 – 2001 Medoc Marathon

    #3 - 2001 Medoc Marathon
  • #2 – 2000 Dublin Marathon

    #2 – 2000 Dublin Marathon

    #2 - 2000 Dublin Marathon

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      • 2010 Cape Town Marathon
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      • 2001 Medoc Marathon
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      • 1999 USMC Marathon
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      • 2007 Buenos Aires Marathon
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After 14 years, I have met all of my original commitments and officially closed down my charity. Please read my closing letter and accept my heartfelt THANK YOU all for your support over the years!

My Letter

Week 4 of my 14th, and Final Year, for Kidney Cancer Research [1/23/012 to 1/29/012]

February 2, 2012 By Bob

I had a very good long run of 11 miles today [1/29] – I met my pace goal and finished with a strong last 2 miles. I ran my 11 mile run in Coronado which duplicates the course that I will be running in Copenhagen – a flat pavement with no hills.  As part of my preparation for the Copenhagen marathon I duplicated the Copenhagen marathon water stop locations and took water at miles 3, 5, and 8.

After the run I rehydrated by drinking some water and then I went through my stretching routine where I focused on my hamstrings, Quads, and IT Bands. Once I was done I replenished my body by having a banana and drinking Chocolate milk – I make my own Chocolate drink by mixing Hershey’s sugar free chocolate syrup with fat free milk. Once I got home I iced my knee that I injured in the Antarctica marathon last February.

Once I feel that my knee is completely healed I will start running some 5k and 10k races and maybe even a half marathon as part of my training program – I will let you know how I do in the races.

Week 4 Training Program Results: [1/23/012 to 1/29/012]

My training program, and miles run each day, for the week was as follows:

M: Cross Train-stationary bike, weights, core & hip strength exercises

T: 3 miles speed runs

W: 6 miles easy run

TH: 4 miles hill repeats

F: 4 miles easy run

S: 11 miles Long run

S: Rest

Total miles run over the Last 14 Years: [23,593]

For week 4 of my Copenhagen marathon training program I ran a total of 28 miles which gives me a total of 23,593 miles run [races + training] over the last 14 years. I now only need to run 1,308.55 miles over the next 336 days to meet my goal of running more miles than the circumference of the earth [24,901.55 .00].

Total money raised for kidney cancer research:

Over the last 14 years I have raised $83,805.00 for kidney cancer research in memory of my brother John. I only need to raise $16,195.00 by December 31, 2012 to meet my commitment to raise $100,000.00 for kidney cancer research. If you would like to join the 1,085 people who have donated to such a worthy cause over the last 14 years please click here.

rebello_marine_cartoon

You can follow my weekly progress on:

Twitter [http://twitter.com/bobrebello],

Facebook[http://facebook.com/Worldwidemarathons]

Have a great day,

Bob Rebello

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Recent Posts

  • Bob Speaks to Ashland Mindess Elementary School About His Journey
  • Worldwide Marathons for kidney cancer – September Update
  • Beth Israel Deaconess Medical Center Kidney Tumor Program
  • Bob Rebello’s Worldwide Marathons Newsletter – August 2012 Edition
  • My Copenhagen Marathon & Progress Report
Meet My Sponsors

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